Remember ~ Any part of you which is creating the frequency of fear through thoughts, feelings, actions or beliefs, conscious or unconscious, known or unknown. Is a part of you calling out for the deepest nourishment. For you to embrace into your expansive awareness the totality of your experience rather than through a segmental perspective. You begin to see very clearly that those parts are part of the greater whole of life. Any energy attachment which creates a ‘reaction’ is difused by the choice to approach your full self with unconditional presence. Aware of the Ego, aware of the Heart, aware of the deepest truth that no one thing is better than the other. This aspect of our enlightenment holds boundless potential for inward and outward compassionate expression.
Rather than thinking this is a part of you to push away instead pull it towards you. Tune your being to remember that ‘This part of me needs the deepest nourishment.’ ‘The deepest love I can give needs to be directed HERE so that anything which belongs to it can be transmuted within the oracle of my awareness.’
The more I practice this in my own life the more I pay witness to the power of ‘letting myself BE’. When self-doubt, fear or judgements pop up I learned to embrace the energy of myself in that moment as an honour of self-expression.
When we stop running away, turn to look ourselves straight in the eye, we see beyond and can behold the heart of the matter. In this manner of self-reflection many things become clear.
Nourish each part of you that needs it.
Recognise where an energy you would usually say ‘no’ to can be brought deep into the totality of who you are.
It is ALL part of your creation of Self.




