Olympia and I are working on meeting in a place of deeper respect and recognition. Our relationship is shifting from separation to oneness and on a daily basis I am SO grateful to her for the truth & intimacy she brings to the table.
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Commitment comes in many forms. Most of all our dedication to the flow of energy we call ‘focus’, which literally brings life to the world.
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Finding the space inside to show up from, expands what could be into what IS.
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Shed your focussed awareness out into the reality you want to see take place. Know – it is in your potential to create as a matter of medicine for the world. .
Tag: unconditionallove
Nourishment – Look yourself in the Eye –
Remember ~ Any part of you which is creating the frequency of fear through thoughts, feelings, actions or beliefs, conscious or unconscious, known or unknown. Is a part of you calling out for the deepest nourishment. For you to embrace into your expansive awareness the totality of your experience rather than through a segmental perspective. You begin to see very clearly that those parts are part of the greater whole of life. Any energy attachment which creates a ‘reaction’ is difused by the choice to approach your full self with unconditional presence. Aware of the Ego, aware of the Heart, aware of the deepest truth that no one thing is better than the other. This aspect of our enlightenment holds boundless potential for inward and outward compassionate expression.
Rather than thinking this is a part of you to push away instead pull it towards you. Tune your being to remember that ‘This part of me needs the deepest nourishment.’ ‘The deepest love I can give needs to be directed HERE so that anything which belongs to it can be transmuted within the oracle of my awareness.’
The more I practice this in my own life the more I pay witness to the power of ‘letting myself BE’. When self-doubt, fear or judgements pop up I learned to embrace the energy of myself in that moment as an honour of self-expression.
When we stop running away, turn to look ourselves straight in the eye, we see beyond and can behold the heart of the matter. In this manner of self-reflection many things become clear.
Nourish each part of you that needs it.
Recognise where an energy you would usually say ‘no’ to can be brought deep into the totality of who you are.
It is ALL part of your creation of Self.


Heart Touch
Touch me not in that way
With eyes half closed, unwilling to see me.
Touch me not in that way
From your skin only, the surface world.
For I am not there, you will not find me
My place of peace resides inside the fulcrum of all things.
What you were told about me is not true.
I do not want you to do what all the others do.
Be different. Be YOU.
Step forward with tentative feet into a place we can both meet.
Inside your chest is my focus, open the door to that forgotten land where you will find those sand dunes of time ever shifting and intertwined with your purpose for me.
Remember (y)our intention is Divine
That treasure of spirit-full connection lives deep inside the lines of
‘our unified reflection’.
Your love
Your trust
Your knowing
~ This is where I am ~ Always ready for our infinite embrace ~
So touch me not in that old way
With eyes half closed
Open your arms and become the soft fabric of space between our bodies.
This place of intimate relating, this is where my needs are seen.
Journey back home dear one for we are all living in the same Kingdom of Heaven.

What is Giving?

There is something happening with the love of the world right now. The other day I wrote about love and how one of the hardest things for me was to actually give love, to get into the energy of giving. It had always been a scary thing for me, to open my heart and just GIVE, freely to those around me. I always pulled back from it with a vengence as though the safest thing on Earth I could do was to cover away, to hide and to not BE in my own giving energy. It would not be true to say that one thing changed this for me, as many tunings have unfolded and I have dived deep into my being more than a few times to really feel into what is happening in there, however there was one DEFINING moment in which I remember very clearly feeling hugely open to the power of giving. Wathcing Bridget Nielsen (whose work I love) speak about the 5th Dimensional vibration of ‘Service to others’ completely shook up something in me, a subtle yet powerful opening to a world I had avoided for a long time. Giving to others from my heart. It resonated so so deeply.
My sense is that all of the Unconditonal Love in the world lives right inside us, in our hearts, in our beings.

There seemed to be a restriction inside me which I hadn’t been able to or wanted to shake off, the moment I turned my focus from doing my best to control this feeling to being of service to others everything changed. I felt an instant wave of relief run through me and honestly, my world suddenly made a lot more sense. There is something very powerful happening in my / the world right now which is guiding me forward into a state of absolute giving, in which my heart opens to share it’s light with the whole world. Simply, wholly and also because I KNOW that we all have this love within us so in this way I feel that I am giving and simultaneously sharing the love with every soul on the planet.
And as synchronicity has it’s own art form….this follows……

Yesterday I drove to Glastonbury (Avalon) for the sunrise. Later on in the day I lay on top of the Tor, belly to the Earth and sent my focus inwards. Inside myself and also into the womb of that place. Holding the inner structures of the Tor in my minds eye. I felt my etheric body pulsing with life in partnership with the energy of the Tor and surrounding lands. It was a completely unified wave. As I surrendered into this I was suddenly transported back to a childhood dream – when I was young I would pray every night for the Earth to be protected and for all beings to feel loved. Even from the age of 3 years old this was already hugely important to me and became a very organic expression of my desire to give.

What I also saw / felt on top the Tor was the truth that ‘All is within us’. The space inside the cells of your body is not ‘empty’! It is our infinite potential. The infinite potential of anything we put our focus onto!
Your awareness is a light, and as you light up the darkness inside – aka – your internal space within, you are lighting up your desires, you are lighting up your very BEING because everything can be seen when we choose to hold it in the light of our awareness.
Whilst in this space I decided to re-birth that childhood intention – I saw all the beings on Earth illuminated in white light, filled with Love, in total knowing of their completeness. I felt a huge shift in my whole body as the energy of this thought rippled through me and out to the world. The emotion which surfaced alongside this was just PURE BLISS. Putting the feeling into words would not work. I cried and cried with gratitude at what an amazing life I have been blessed with.
I realised that this PURE frequency of gratitude is not attached to what you HAVE but is a by-product of who you are becoming, and actually already ARE inside.
It is a vibration which completely bowls me over and humbles me to my core every time.
What I came to terms with from this space was that ‘THIS IS GIVING.’ It is in the giving that we truly receive. My heart’s desire for all beings to feel Unconditionally Loved and filled with light was ignited within my own body as I am also, of course, one of those beings. The world we see around us is a mirror, and what we put out we get back – truly – it is a simple universal truth which is undeniable in it’s raw capacity to help us remember again and again who we truly are.
For me giving is following your heart’s deepest desire, embracing it and then sharing it FULLY and UNAPOLOGETICALLY with the world. In whatever way. There is no formula, there are no rules, this is the truth of who you are and the entire world needs to see it!

What is TRUE unity?

True unity is the product of absolute validation of all of the individual differences between us, as each piece of a puzzle has to be a certain shape in order to connect with the other pieces around it to create ‘the whole’. As are we. When we stand in our truth and validate who we are in our uniqueness we actually see that this individuation is part of what MAKES us that already perfect fit. When we begin to create a sense of peace with our choices, our voices and our ‘way’, we can also acknowledge and be grateful for the way of others, CARE about the way of others, and ultimately help paint a new state of self-recognition, thus encompassing a larger whole through the perspective of the One part.


