Over time many things have drawn me towards seeking revival in knowledge about my physical body. Through different Craniosacral Trainings, Reiki, Advanced Healing, Shamanic Journeying, and my own deep inner work which I have done for what feels like 13 years, through all of these different modalities and avenues of exploration I feel that my body has had A LOT to say. Some of which I kept hidden away and some I listened to. It’s the listening which holds the healing for me. Truly.

My relationship with my body has always been turbulent, from a very young age I found the act of actually being IN my body challenging, even though from where I am sitting now I can see that it has been a total blessing as I navigated my way through this world it was my body which housed me. It was my body which enabled me to do things like run through  the fields towards the horses, ride, jump, climb, swim and sit in my favourite newly found spots upon this Earth.

Sometimes it is very easy to think about where we are right now, what feels right right now and then it is also important to remember a time when we felt very different so that we can bring our consciousness into the unfolding nature of our truth. We are always changing, always playing and merging reforming and moulding again into new ways of being. I have been through this, I know it to be part of MY truth. I want to know what your’s is too.

Our physical bodies are our vessels of light, literally. The photons in our body are emitting light all of the time, the amount of light fluctuates with our energetic metabolism, mood, frequency, thoughts, how well we take care of ourselves etc.

And so we ARE light. Already. What we need to do to make sure we shine is to begin thinking of ways to expand this light. To expand ourselves.

There is healing to be found in the physical body, always. Not only are we carrying the memories of our forefathers and mothers in our DNA but also we have literally chosen our particular physical forms to inhabit for a reason, and this reason is always Love.

The journey of coming back to Loving ourselves on a physical level can be deep and feel long but I PROMISE you the more you curve your focus into expanding your light inwards to discover those nooks and crannies of your bodies make up you will have so many benefits showered upon you!

Poem from my body to my soul ~

In many ways you used to cull me – to cut me off and create havoc in me.

How I used to want to breathe you forward and kiss your face, helping you see that all was well because we are together, because we have created a world within worlds as One.

Remembering yourself was difficult, not because of me but because of We. Our light is bright but no-one could see, how can we help people if we shut off our own precious centre of guidance?

Through sunrise and sunset we gained strength but what of the heart? Our centrepiece. What of the still existence of all things inside this home. We are here as One, we return to One and we are made from One. Come now into the light and be seen again Woman for you are magnificent and you are holy, you are right and you are your own sovereign. Transfer the question of why to the reality of because, because we are here, because we have chosen and because we exist! Exist unto yourself and shine forth in this way so that others can see your face in the heart of all things. Your heart in the words you say, the moves you paint and the dance which echoes again and again through your bones. You are one with the world Dilara. You are one with the light.